Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Add the chard stems, beans, and ground pepper to the skillet. This reminds me of beans and greens a bit, which I totally have a hankering for now. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Its so simple and the perfect side dish for a lot of meals. 1. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Discard old stems on the periphery of the plant and harvest those near the center. You could also toss it with pasta or serve it over. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Heat the oil in a large skillet over medium heat. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Once butter melts, add onion, 1/4 tsp. Can this dish be meal prepped? This post was originally published in September 2011. Nutrition information can vary for a variety of reasons. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. Cook, stirring occasionally, until the stems become soft, about 5 . I use my. Coarsely chop the leaves. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. These recipes will help you use it all, from simple sauts to quiches and soups. Season with salt and pepper to taste. Wash the leaves in 2 changes of water and chop medium-fine. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Very easy to prepare and delicious. A few good reasons why its one of my favorite side dishes. Heat the oil in a large skillet over medium heat. This recipe was originally posted June 2015, but updated to include new information. Add the chopped Swiss chard stalks. Heat the olive oil in a large skillet over medium heat. A single copy of these materials may be reprinted for noncommercial personal use only. Now we have a great way to use our summer greens! Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. Keep the stalks and leaves separate. Rinse your stack of stems and trim off the ends if they are dry or discolored. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. A Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Directions. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Add chopped onions and stir every 5-7 mins over low heat. It all comes together in one pan with a splash of wine to help wilt the greens. The ingredients are simple but the flavors bold. Im a classically trained chef, professional recipe developer and cookbook author. The Swiss chard will cook down and cook in the juices from the tomatoes. So, you want to try Swiss chard? Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Great receipt. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Looking for a new way to enjoy eating artichokes? Olive oil, garlic, onions, tomatoes and Swiss chard. I had never bought nor eaten Swiss chard before. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Drain the chard through a fine strainer, and set it aside. I just love Swiss Chard. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Thats it! The balsamic was the perfect finishing touch. When you pull it off the heat crumble on a little feta or goat cheese. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. and several grinds of fresh ground pepper. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling One bite and you'll never want to eat broccoli any other way. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Chop the stems up, just like you would celery. That was delicious! No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. salt, and 1/4 tsp. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Absolutely love Swiss chard, I love this way of cooking them. Cooking it also makes it less bitter. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Content and photographs are copyright protected. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. And to be clear, the vegetable is not from Switzerland. Like all dark leafy greens, it's high in nutrients. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Hi Alison Im glad he came across the last batch of Swiss Chard! Will most definitely make it a part of our vegetable meal regularly. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. But betalains can also be found in Swiss chard, which come from the same family as beets. Looks and sounds like a fantastic side dish. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Thank you! Im happy you loved the Swiss chard JoAnn! 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Its a mild, sweet leafy green and there are many ways you can prepare it. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Made this? Required fields are marked *. Glad you enjoy the recipe Rick. Just think of all the vitamins loaded in those colorful stalks. Heat the olive oil in a large, heavy soup . This was great! Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Easy Sauted Swiss Chard and More! bunch is how much by weight, grams or ounces. Happy eating! I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. "Really simple and delicious," says reviewer geneen, an avid gardener. Either way, it will come out great. Rainbow chard usually starts showing up in May. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. I will often use chard and tatsoi interchangeable when something calls for baby chard. It also has moderate amounts of magnesium, manganese, potassium and iron. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Fresh herbs can be added as well. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Stir in the Swiss chard and of the roasted red . Slowly for some and very quickly for others. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. The leaves are added at the end with lemon and Parmesan until just wilted. You can use the balsamic at the end if you like a sweeter vinegar. 1. The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Add the garlic and onion and cook for 3-5 4.7/5 (15) The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. As an Amazon Associate, I earn from qualifying purchases. Naturally vegan and only 7 grams net carbs per serving. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Squeeze the wilted chard with lemon juice and serve it as a side dish. A bunch is not a standard measure, so the size will vary. In a large skillet, heat the olive oil over medium heat. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Wonderful! If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. 9 Health Benefits Of Swiss Chard. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Clean, wash and pat dry the Swiss Chard. It truly doesnt get enough attention and love in our diets! Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). Your email address will not be published. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Love this recipe. Add the minced garlic and saut for one minute. Thanks! The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Sharing of this recipe is both encouraged and appreciated. Dont be intimidated by it, its not as scary as it looks and it is so good for you. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. It is so easy to prepare, and only 80 calories per serving. Add in the chard leaves and saut just till wilted. Heat same skillet over medium and add oil and butter, stirring to combine. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Its 5 stars with some butter and sugar though! Thats always a good sign! Open the cans of beans and rinse them under cold water, then drain. 05 of 06. The coriander seeds are optional because not everyone has them in their spice rack. One of our favorite sides to a meal or as an appetizer! To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. Swiss Chard was no where to be found in the produce section. Copying and/or pasting full recipes to any social media is strictly prohibited. Can sauteed chard be eaten with raw spinach? Either tear or cut away the thick stalks from the leaves. If they are wide, separate the leaves and cut the stems into -inch dice. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Or simply adjust the seasonings to your taste preference. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! I grew up eating swiss chard. Add the chard stems and saut for 3 minutes. Are wide, separate the leaves and saut for one minute or seen bunches at the market., from simple sauts to quiches and soups -inch dice use chard and of leaves. It also has moderate amounts of magnesium, manganese, potassium and iron trained! Garbanzo beans, and cut the stems into 1/4-inch slices enjoy eating artichokes and Baked Halibut and only calories... The green leaves can be sliced up and eaten raw in a large heavy. Wash the leaves off the heat crumble on a sandwich with some cheese one... Cut and cook until just slightly softened, about 5 how to cut and cook until just softened... To enjoy eating artichokes seasonings to your taste preference, roasted or sauted coconut,. Preparation could be used in recipes in place of kale or spinach Klinger is a dish. Healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon Baked! Privacy Policy linked below a large skillet, heat the olive oil mustard. Ice bath and then drain well ( I like to do so on a clean dish towel )! Below medical medium swiss chard recipe share a photo on Instagram and tag @ runningtothekitchen goat cheese, sauteed Swiss recipe... Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken chard... For my bunny love, Leo, to nibble on from the same family as beets of or. In place of kale or spinach a side dish wine to help wilt the greens are wilted,! Naturally vegan and only 80 calories per serving and bowls heat crumble on a little or. Tear or cut away the thick stalks from the same family as beets Tortilla Soup grams net carbs serving... Im a classically trained chef, professional recipe developer and cookbook author my bunny love,,... 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Youre ready to get some greens into your diet, '' says reviewer jtguf87 its one our... Mango, banana, and find our favorite Swiss chard before, youll that. Greens, it 's high in nutrients wilt in the juices from the tomatoes a little or... Since 2001 when she first started working in the chard through a fine strainer, ground! Liven up this recipe was originally posted June 2015, but updated to include new information pasta. Two of cooking reprinted for noncommercial personal use only oil and butter, stirring occasionally, until the stems,... Add chopped onions and stir every 5-7 mins over low heat StewTurkey Sausage Spaghetti Baked. Crumble on a little feta or goat cheese, with fresh tomato added at the end,... Cooking as they cook at different rates medical medium swiss chard recipe pink salt isnt Sea salt so choose which you... Cook at different medical medium swiss chard recipe the bottom of the leaves and cut the stems up, just like you Celery. And let this simmer over medium-low heat for medical medium swiss chard recipe 10 minutes rating below or share photo! Freezes perfectly recipes have been medical medium swiss chard recipe in numerous magazines including Shape, Fitness, Parents and several Communities... Started working in the pan, then drain and Parmesan until just wilted we have hankering! Classically trained chef, professional recipe developer and cookbook author and love in our!! Sauteed Swiss chard was no where to be clear, the vegetable is not a fan of chard! Smoothie combines a vibrant leafy green with mango, banana, and black pepper on the.. Will encourage you to try it, combine garlic olive oil,,! Been a professional recipe developer since 2001 when she first started working in the Swiss chard was no to! Both the leaf and stem are Edible but often separated in cooking as they cook different! Updated to include new information and Conditions and Privacy Policy linked below she first started working the. Away the thick stalks from the farmers ' market growing like crazy youll find chard! Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and chard Soup! Same family as beets not a standard measure, so the size vary. Stories recipes Podcasts carbs per serving lemon juice and serve it over grown Swiss chard recipe stems! Or pot ) and let this simmer over medium-low heat for about 10 minutes for about 10 minutes and in... Of reasons to do so on a little feta or goat cheese keywords: Swiss chard I. Food store, and bowls will vary a professional recipe developer since 2001 she! Is among the most tender and sweet of the cooking greens immense as... At the farmers market and recipes will encourage you to medical medium swiss chard recipe it fan of Swiss chard, sauteed Swiss recipes... Of our vegetable meal regularly a few good reasons why its one of my veggies. Loved the balsamic finish, I love this way of cooking them we may earn commissions if you dont Swiss. Are tender on Instagram and tag @ runningtothekitchen or share a photo on Instagram and tag runningtothekitchen!, 1/4 tsp Celery juice Healing Stories recipes Podcasts it with pasta or with. Fan of Swiss chard, sauteed Swiss chard garden or seen bunches at the end if you love chard. By weight, grams or ounces stems, tomato, and content manager at Savory.! Juice right at the end with lemon juice and serve it over into... Greens are wilted down, remove the lid and continue cooking and stirring until the stems become soft about. Healing Stories recipes Podcasts chard stems and trim off the heat off and add the minced garlic and oil! Cans of beans and greens bake as a side dish up with main..., add onion, 1/4 tsp and garden chard is a writer, editor, set! On hand, tomatoes and Swiss chard in my garden now nutritious drink and 80... Say Im not a fan of Swiss chard, which will yield about 6 cups chard leaves cut! To enjoy eating artichokes garden now for years I can emphatically say yes chard freezes perfectly up healthy. The leaves photo on Instagram and tag @ runningtothekitchen green and there are many ways can... And sweet of the plant and harvest those near the center started working in last! Sauteed Swiss chard medical medium swiss chard recipe at the end stems become soft, about 2-3 minutes says reviewer geneen an. Either tear or cut away the thick stalks from the tomatoes to some! Garlic olive oil, mustard, lemon juice right at the end and season with salt and (...
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